戏里这个人的意志力是恐怖的
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被烤时在董主播那里看到的有趣转贴文章
重点是说 人的意志力 就和体力没什么差别
都有所谓的极限 就像钱一样需要支配需要有budget
都需要锻炼才可以提高它的上限 酱紫才会接近所谓的"成功"
这里摘录文章的10个重点
1. The brain has a limited capacity for self-regulation, so exerting willpower in one area often leads to backsliding in others.
2. The brain’s store of willpower is depleted when people control their thoughts, feelings or impulses, or when they modify their behavior in pursuit of goals.
3. Other activities that deplete willpower include resisting food or drink, suppressing emotional responses, restraining aggressive or sexual impulses, taking exams and trying to impress someone.
4. What limits willpower? Some have suggested that it is blood sugar, which brain cells use as their main energy source and cannot do without for even a few minutes. Exerting self-control lowers blood sugar, which reduces the capacity for further self-control.
5. Foods that persistently elevate blood sugar, like those containing protein or complex carbohydrates, might enhance willpower for longer periods.
6. In the short term, you should spend your limited willpower budget wisely.
7. On the other hand, if you need to study for a big exam, it might be smart to let the housecleaning slide to conserve your willpower for the more important job.
8. Similarly, it can be counterproductive to work toward multiple goals at the same time if your willpower cannot cover all the efforts that are required.
9. The good news, however, is that practice increases willpower capacity. Like a muscle, willpower seems to become stronger with use.
10. In psychological studies, even something as simple as using your nondominant hand to brush your teeth for two weeks can increase willpower capacity.
这解释了为什么考试期间，我们都会看多几部戏、吃多几包零食、打多几回合的game 哈哈
所以大家一起训练意志力吧！明天开始换手刷牙！我试过一次，好像刷不干净的感觉 lol
PS: 主播的观点就是不一样(虽然现在讲的这篇不是她本人写的)，她的blog值得一看(再看).
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